Exercise Workout Plan

Do you know that exercise workout plan is more effective than dieting?or you intended dropping 

a dress without exercising?.To me dropping a dress size through exercise workout plan is effective than dieting. 

Drop a dress size without dieting may be a short-term fix to dropping a dress size but it will prove unsustainable in the long-term. Instead, why not drop a dress size through exercise workout plan.

Does this sound at all familiar? You’ve tried lots of different diets but in the end, they’ve all failed. Now you feel frustrated and you wonder if you’ll ever fit into that dress size from several years ago. Well, help is at hand because the basic fact is that diets don’t work. Embarking on a diet to lose weight typically follows the pattern below:

Initial successful weight loss when the diet starts

A plateau where your weight stays the same

It becomes harder and harder to lose weight

The diet is abandoned

The weight is rapidly regained

A further weight increase occurs

Calorie counting forever is not sustainable, either for dieting goals or good health but if the diet is dead, how do you drop a dress size without dieting? The solution is to gradually introduce a structured regime of exercise workout plan that burns calories, makes maintaining a healthy weight easy and also tones up problem areas.

The  exercise workout plan without dieting’ plan focuses on training six key problem areas. By toning the ‘Super six’, specific muscles will become firmer and everything will be ‘pulled in’, resulting in an all-round leaner physique.

Super six toning areas for Exercise Workout Plan

Stomach

Obliques

Thighs

Bottom

Underside of upper arms

Core

To target the super six, complete the following exercises:

1) Stomach exercises

Upper stomach muscles: Sit-ups and crunches

Lower stomach muscles: V-sits and leg extensions

2) Obliques (Sides of the abdomen)

Oblique crunches on a stability ball

3 & 4) Thighs and bottom exercises

Any aerobic activity such as cycling, walking, jogging, running, rowing etc, which uses the legs.

5) Underside of upper arms

Any triceps exercise, for example:

Triceps dips

Triceps extensions

Triceps kickbacks

6) Core exercises

Core exercises workout train your inner postural muscles. These muscles aren’t visible but are fundamental to holding you in and keeping you upright.

Good core exercises  include

The plank

Sitting on a stability ball

Stability ball floor bridge

When targeting specific areas, it is extremely important not to neglect the opposing muscle and ensure that the body remains in postural balance at all times.

Example 1: If the triceps are being exercised to tone up the upper arms, exercises for the biceps muscles should be included.

Example 2: If stomach exercises are carried out, back extensions for the lower back should also be completed.

Bulking up through exercise workout plan?

Many women focus solely on cardiovascular exercise (working the heart and lungs) because they are concerned that if they start weight-training, they will bulk up their muscles. Women are not naturally predisposed to building large muscles and will find it virtually impossible to develop anything remotely like a muscular physique. What training with weights will achieve, will be a lean, toned, slim body, with additional spin-off benefits including:

Increased calorie burn 24 hours a day due to the higher ‘energy cost’ of toned muscles compared with body-fat.

Reduced risk of osteoporosis (brittle bone disease) as the skeleton is strengthened when resistance training is carried out.

How often should I do exercise workout plan?

To optimally tone muscles, exercise for a minimum of two sessions per week is necessary. After 72 hours, the physiological improvements that occur following a training session begin to ebb away, so a single weekly session reduces exercises gains. However, by completing two sessions per week, (with a suitable rest period in between sessions), you ensure that improvements are maintained. It is also important to note that exercise for seven sessions per week will not produce seven-fold improvements. Rest is the key ingredient in any Exercise Workout   programmed and it is vital to allow time for the body to recover following exercise. A minimum of one day’s rest between sessions is necessary to facilitate recovery and the rebuilding that occurs after exercises. When you follow the 

exercise plan you will definitely look good on that dress..